Stress Relief Program
Stress-free living begins with Ayurveda
The Ayurvedic Stress Relief Program is a holistic healing approach designed to calm the mind, relax the body, and restore emotional balance. Rooted in traditional Kerala Ayurveda, this program helps relieve stress, anxiety, mental fatigue, and sleep disorders by balancing the nervous system and doshas through natural therapies, herbal medicines, and lifestyle guidance.
Treatments Included
- Abhyangam (Full Body Oil Massage): Deep relaxation massage using warm herbal oils to relieve tension and improve circulation.
- Shirodhara: Continuous pouring of medicated oil on the forehead to calm the nervous system and reduce anxiety.
- Takradhara: Medicated buttermilk therapy effective for mental stress, insomnia, and headaches.
- Head & Shoulder Massage: Focused therapy to relieve neck stiffness, migraines, and work-related stress.
- Herbal Steam Therapy (Swedanam): Detoxifies the body, relaxes muscles, and enhances the benefits of oil treatments.
- Nasya (Nasal Therapy): Cleanses sinus passages and improves mental clarity and focus.
- Ayurvedic Diet & Lifestyle Consultation: Personalized guidance to manage stress naturally through food and daily routines.
Benefits
- Reduces stress & anxiety
- Improves sleep quality
- Relieves neck & back tension
- Enhances mental clarity
- Restores energy & emotional balance
Package Duration
- 3 Days: Quick stress relaxation & mental refresh
- 7 Days: Deep stress relief & improved sleep
